May 1, 2018 | By Andrea Boivin |
Mind, Body & Soul
Barbados is recognized as the home of rest and relaxation in the West Indies. Experience a refreshing mix of natural wonder, recreation, much-deserved pampering, and embrace music and fitness during the Barbados Beach and Wellness Festival. Wake up at sunrise for a peaceful yoga session by the ocean, compete in fun and friendly sports games, and indulge in spas of the utmost luxury.
Take it all in
With a cool breeze blowing from the ocean, yoga in Barbados will leave you feeling a calm like never before. Take part in a magnificent sunrise or panoramic rooftop class followed by a dip in fresh water lagoon pools. Then join in the excitement of the festival with activities such as the Sir Garfield Sobers Golf Classic, the Barbados Island Fit Games, the Barbados Cycling Festival and many others!
Retreat to Barbados
Offering an intimate connection with Mother Nature, the Naniki Retreat provides a home-away-from-home lifestyle in cottages with magnificent views of rolling hills and the Atlantic Ocean. Specially designed healing therapies include yoga, reiki, massages and an ozone sauna chamber that detoxifies the body. Make your way to an oasis of natural beauty where peace and serenity overcome the stress of daily life.
Stand Up Paddle Yoga combines strength and stability, and the only requirement is that you don’t mind getting wet! If you prefer to be by the sea instead of in it, Samudra Yoga is definitely the right style for you, allowing you to feel refreshed and revived right by the turquoise waters. For an outdoor experience in an indoor environment, try Bawa Yoga, with classes taking place in a gazebo surrounded by beautiful almond trees.
The spa experience
Barbados offers some of the most lavish spas that will cater to all of your indulgent needs. Enjoy European style relaxation at the Red Lane® Spa in the luxurious Sandals® resort. Visit the Chakra Spa to experience true Barbadian treatment with the popular Chakra ceremony wrap using Barbadian cane sugar and spices. Or spend some quality time with your partner while enjoying a soothing massage on the beach. Whatever your spa preference, you’ll leave feeling completely rejuvenated.
Beach and Wellness Festival
This two-day festival consists of events that reflect the authentic wellness scene of the island to help you decompress, clear your mind, and revitalize your body. Take part in yoga classes of all styles, calming meditation sessions, fitness workouts for all, massages on the beach, a line-up of wellness experts, and plenty more!
It’s your chance to take in all the amazing things Barbados has to offer! Stroll through the open-air Kula market featuring vendors like Brighton’s Farmers’ Market and Holders Farmers’ Market. Wander around and discover arts and crafts, clothing, juice stations and other local goods. Resident chefs will be cooking up a storm of BBQ delights and well-known local artists will add to the vibrant outdoor atmosphere with live music.